So, the rule is easy to say, but quite complex to enact. If you’ve ever tried to measure that, confusion probably followed. But what is too much too fast? Exercise science says don’t increase your routine’s intensity by more than 10 percent per week. The number one reason for such sharp rises in summertime stress fractures is doing too much too fast. With a few simple strategies to prevent stress fractures, you’ll be all set. Keeping yourself in the fitness game is easy with just a few fitness and nutrition tweaks. While stress fractures may sideline your fitness plans for months, you can prevent stress fractures in many cases. Stress fractures account for almost 20 percent of injuries seen in orthopedic clinics, and most of the patients are young, active women! This may seem surprising for fitness enthusiasts, but it’s no surprise for healthcare providers. Often, the culprit for this type of pain is a stress fracture. At first, most will assume the discomfort is from shin splints or plantar fasciitis, until it doesn’t go away. The newfound energy and motivation keep us going - that is, until shin and foot pain crop up out of nowhere. It’s a great way to revamp your routine, but that energy can also lead to harder and longer workouts without even noticing how time flies. While enjoying the fresh air, many fitness enthusiasts find new energy. Warmer weather brings more outdoor workout opportunities - from running, to outdoor HIIT and even obstacle course racing. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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